How Stability Training Can Keep You Feeling Young and Prevent Injury Posted on November 27, 2024 (November 27, 2024) Maintaining balance, strength, and flexibility as we age becomes increasingly important for preserving our independence and quality of life. Balance training is crucial for older adults, as it significantly reduces the risk of falls—a leading cause of injury in this age group. Research indicates that exercise programs incorporating balance training can decrease fall rates by…
How is Alzheimer’s Different from Dementia? Posted on November 18, 2024 (November 18, 2024) In conversations about aging, you’ll often hear terms like dementia, Alzheimer’s disease, and even specific types like Lewy body or Parkinson’s disease. While these terms are frequently used interchangeably, each one has a distinct meaning. This can create confusion, especially for those learning about brain and body conditions for loved ones and the differences between…
Game On! Discover the Joy of Learning New Games in Your 70s Posted on October 28, 2024 (October 28, 2024) The brain changes as we age, and with that comes shifts in how we process new information. But that doesn’t mean we can’t learn new things. In fact, recent studies have shown that older adults can not only learn new skills but stretching yourself cognitively is actually good for you. Here are some tips for…
Confronting A Difficult Health Diagnosis—How To Stay Brave And Keep Hope Alive Posted on October 24, 2024 (October 24, 2024) Receiving a difficult health diagnosis can be incredibly challenging and can evoke a range of emotions, such as fear, anger, and hopelessness. It is not uncommon to experience a sense of loss regarding anticipated changes to your lifestyle and your future and to feel concerned regarding the impact the diagnosis will have on your relationships,…
What is Assisted Living? Posted on September 18, 2024 (September 11, 2024) At The Crossings senior living communities, we believe that every stage of life should be filled with opportunities for growth, connection, and joy. Our Assisted Living communities are designed to offer the right amount of support, ensuring that residents can maintain their independence while receiving the care they need. Assisted Living in a Senior Living…
How Much Does Senior Living Cost? Posted on September 6, 2024 (September 17, 2024) When considering a move to a senior living community, understanding the costs involved is essential. The price of senior living can vary widely depending on several factors, including the type of care needed, location, and the specific amenities offered by the community. This guide will break down the key components of senior living costs to…
Balancing Social Connection and Grief: A Guide for New Widows and Widowers Posted on August 8, 2024 (September 6, 2024) Loss is part of getting older, and for many seniors, the loss of a spouse is inevitable. Widowhood comes with its own effects, including a phenomenon known as the widower effect. While experts aren’t sure why it occurs, a person’s risk of dying increases in the first three months after losing a spouse. One of…
What Is Memory Care? Our Award-Winning Approach to Supporting Loved Ones Posted on August 5, 2024 (August 12, 2024) Memory care is a specialized form of long-term care designed to support individuals living with Alzheimer’s disease, Parkinson’s disease, Lewy body, and other forms of dementia. At The Crossings senior living communities in Indiana and Ohio, Memory Care goes beyond assisting with activities of daily living (ADLs) – it embodies a philosophy of care and…
