November 27, 2024 How Stability Training Can Keep You Feeling Young and Prevent Injury Maintaining balance, strength, and flexibility as we age becomes increasingly important for preserving our independence and quality of life. Balance training is crucial for older adults, as it... Read More
October 28, 2024 Game On! Discover the Joy of Learning New Games in Your 70s The brain changes as we age, and with that comes shifts in how we process new information. But that doesn’t mean we can’t learn new things. In fact, recent studies have shown that older... Read More
October 24, 2024 Confronting A Difficult Health Diagnosis—How To Stay Brave And Keep Hope Alive Receiving a difficult health diagnosis can be incredibly challenging and can evoke a range of emotions, such as fear, anger, and hopelessness. It is not uncommon to experience a sense of loss... Read More
August 8, 2024 Balancing Social Connection and Grief: A Guide for New Widows and Widowers Loss is part of getting older, and for many seniors, the loss of a spouse is inevitable. Widowhood comes with its own effects, including a phenomenon known as the widower effect. While experts... Read More
