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Maintaining balance, strength, and flexibility as we age becomes increasingly important for preserving our independence and quality of life. Balance training is crucial for older adults, as it...

In conversations about aging, you’ll often hear terms like dementia, Alzheimer’s disease, and even specific types like Lewy body or Parkinson’s disease. While these terms are frequently used...

The brain changes as we age, and with that comes shifts in how we process new information. But that doesn’t mean we can’t learn new things. In fact, recent studies have shown that older...