Game On! Discover the Joy of Learning New Games in Your 70s October 28, 2024 The brain changes as we age, and with that comes shifts in how we process new information. But that doesn’t mean we can’t learn new things. In fact, recent studies have shown that older adults can not only learn new skills but stretching yourself cognitively is actually good for you. Here are some tips for mastering a new skill, like a game, after the age of 70. Give Yourself Time Cognition slows down as we age. That doesn’t mean we can’t learn new things. Instead, we simply need to give ourselves time to learn them. Whether picking up chess for the first time or trying to improve your bridge game, you should set reasonable goals for yourself and work toward achieving them. When you’re ready to learn, gather your resources and set time aside each day to work on it. If the lessons feel overwhelming, break them into smaller steps and work on one thing at a time. If you’re learning bridge so you can play with others in your community, for instance, you may want to practice counting for a while before moving on to other skills. Choose the Right Skill Your motivation for learning a new skill plays an important role. If you simply want a new hobby, you should pick something that will bring you enjoyment. On the other hand, you might be craving the sense of community that comes from being able to play a game with others. Once you’ve chosen a skill or game, keep in mind that it takes time to learn. This applies to adults of all ages. You might feel more comfortable learning from a book or online course than in an in-person setting. You can even go to YouTube to watch videos on how to play a new game! YouTube is a search engine for video content – here are some YouTube channels you can browse for instructions on various games:Triple S GamesBetter Game Night Learn the Basics All games have rules, and those rules are likely outlined somewhere. Your first step should be to familiarize yourself with those rules. From there, you can strengthen your game with the new skills you learn. If you’re playing a game like Canasta, you may find your local group doesn’t play by the same rules you studied. In that case, knowing the rules will still help you make the adjustments as you return to the table. Practice Makes Perfect Practice is essential to learning a new skill. Sure, you can get the basics in a course or from a book, but you’ll need to strengthen those skills by playing. If you don’t feel comfortable practicing with a group of seniors who get together to play regularly, gather a friend or two to practice. Don’t underestimate the value of playing at the beginner level while learning. Mastering lower levels of any game will help you build confidence, and that confidence can carry you to the next stage. As you learn by doing, you’ll also become knowledgeable about the game and bring what you’ve learned as you master more advanced levels. The most important part of practicing and playing a game is to have fun. Playing games, by yourself or with others, should bring you joy and excitement. Find a game you love and introduce it to new friends. Mastering Your Skills With Others The Crossings senior living communities offer daily activities and personalized care, helping residents live their best life and enjoy the things they want to do. Senior Living Communities at The Crossings Heritage Crossing in Akron, OhioWalnut Crossing in Marysville, OhioDemaree Crossing in Greenwood, IndianaSugar Fork Crossing in Anderson, Indiana Once you’ve honed your skills, you’ll need a group of players to practice with. The Crossings senior living communities offer Assisted Living and Memory Care support that encourages activity and socialization. Give the Crossings team a call at 855-223-8301 or get in touch with us today to find out how we can help find the right community for you or your loved one.
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