How Stability Training Can Keep You Feeling Young and Prevent Injury Maintaining balance, strength, and flexibility as we age becomes increasingly important for preserving our independence and quality of life. Balance training is crucial for older adults, as it... Read More
How is Alzheimer’s Different from Dementia? In conversations about aging, you’ll often hear terms like dementia, Alzheimer’s disease, and even specific types like Lewy body or Parkinson’s disease. While these terms are frequently used... Read More
Game On! Discover the Joy of Learning New Games in Your 70s The brain changes as we age, and with that comes shifts in how we process new information. But that doesn’t mean we can’t learn new things. In fact, recent studies have shown that older... Read More
