How Stability Training Can Keep You Feeling Young and Prevent Injury Maintaining balance, strength, and flexibility as we age becomes increasingly important for... Read More
How is Alzheimer’s Different from Dementia? In conversations about aging, you’ll often hear terms like dementia, Alzheimer’s disease, and... Read More
Game On! Discover the Joy of Learning New Games in Your 70s The brain changes as we age, and with that comes shifts in how we process new information. But... Read More